Simple, effective, low maintenance. The versatility in push-up variations makes this exercise truly exceptional. Time needed is minimal, results are tangible.
100 push-ups in a row. I am not looking at this as a “goal” or as a “target.” I figure that 100 push-ups in a row is reachable fitness level that will have self evident results. There are many already established workouts guiding one to performing 100 pushes in a row. I don’t need to re-invent the wheel, its already spinning.
I found this guide to have some really good information. He has laid out some reasonable expectations, that I did not think of at first.
www.hundredpushups.com/ …a quick guide to start the process.
http://www.mensfitness.com/training/build-muscle/test-yourself-do-100-pushups … A non-complicated approach to the challenge. With only 1 day off a week following this format, I can see this getting old real fast. I do like the muscle endurance this format is training. A factor that matter to cross the finish line.
Key Concerns For Me: Motivation No Injuries Proper Form
I will continue to post on this plunge, and address my key concerns as I go.
Tomorrow I will start my push-up test.